About Me
My Approach
I believe therapy should be a place to not just work on symptom relief, but also develop self-awareness, emotional flexibility, and a stronger connection to yourself. Many of us operate within patterns that once made sense but now keep us stuck. Therapy provides space to explore these patterns with curiosity, creating clarity and lasting change.
My approach is grounded in therapies that help shift unhelpful patterns of behavior to help individuals get unstuck. This work isn’t about avoiding discomfort but about building the skills to navigate it with confidence and resilience.
Some people benefit from structured strategies and concrete tools, while others need space for reflection and deeper exploration—most need a mix of both. We’ll work together to find the approach that best supports your needs and goals.
Therapeutic Approaches I Use
I integrate a range of proven, evidence-based therapies tailored to your needs, including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Techniques & Mind-Body Approaches
Therapy with me is collaborative and tailored to you. You might want support navigating current challenges, processing the post, exploring new possibilities, or you might even be unsure where to start. Whether you seek insight, skills, or space to process, we’ll find an approach that fosters both reflection and progress.
Professional Experience
With a decade of clinical experience, I work with people navigating trauma, anxiety, stress, identity, relationships, and major life transitions. My training and work at Stanford, the VA Medical System, and in private practice have shaped my approach—balancing depth and scientific expertise with flexibility, warmth, and curiosity.
For four years, I led the Trauma, Transformation, and Resilience Program at the Center for Compassion Focused Therapy, working with individuals facing some of life’s most difficult experiences.
Beyond The Therapy Room
About Me
My Approach
Therapy is about more than symptom relief—it’s about developing self-awareness, emotional flexibility, and a deeper connection to yourself. Many of us operate within patterns that once made sense but no longer serve us. Therapy provides a space to explore these patterns with curiosity and openness, creating clarity and lasting change.
I integrate evidence-based approaches that help shift unhelpful patterns—not just in how we think, but in how we respond to emotions and challenges. Some people benefit from structured strategies and concrete tools, while others need space for reflection and deeper exploration—most need a mix of both. We’ll work together to find what feels most helpful for you.
Therapeutic Approaches I Use
I incorporate a range of proven, evidence-based therapies, including:
Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Compassion-Focused Therapy (CFT)
Dialectical Behavior Therapy (DBT)
Mindfulness-Based Techniques & Mind-Body Approaches
Therapy with me is collaborative and tailored to you—whether you’re looking for practical strategies, deeper insight, or a space to process, we’ll find an approach that supports both reflection and forward movement.
Professional Experience
With a decade of clinical experience, I work with people navigating trauma, anxiety, stress, identity, relationships, and major life transitions. My training and work at Stanford, the VA Medical System, and in private practice have shaped my approach—balancing depth and scientific expertise with flexibility, warmth, and curiosity.
For four years, I led the Trauma, Transformation, and Resilience Program at the Center for Compassion Focused Therapy, working with individuals facing some of life’s most difficult experiences. I’ve seen firsthand how meaningful change happens when people feel understood, supported, and have a safe space to work through challenges.
